3 Things: How to deal with stress more effectively

Thought: Dealing with stress can be challenging, but it’s important to have strategies in place to help manage it. Focus on what you can control, rather than worrying about things that are beyond your control.

Quote: “Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” – The Serenity Prayer

Call to Action: When faced with a stressful situation, take a moment to pause and recognize the space between the stimulus and your response. Use this moment to focus on what you can control and choose a response that aligns with your values and goals. You’ve got this!